Nutritional benefits of eating sardines
Sardines are wonderful fish that are abundant in the Atlantic, Pacific, and Mediterranean seas. Let’s explore the nutritional benefits of eating sardines.
These small fish are packed with Omega-3 fatty acids, calcium and other vital nutrients. Many of these nutrients are known to be beneficial in preventing heart disease and improving health conditions.
One of the things that set sardines apart from other fish is that they feed on plankton only. Therefore sardines do not contain the high levels of mercury that other fish do.
Omega-3 fatty acids
Firstly, omega-3 fatty acids are nature’s way of preventing heart disease, and sardines are an excellent source.
They have anti-inflammatory properties, which help to reduce inflammation throughout the body and blood vessels. They also help to also reduce the risk of blood clots and lower blood pressure.
Secondly, sardines also offer an excellent source of vitamin B-12, which helps to decrease homocysteine levels and reduce the risk of heart disease.
In addition, sardines contain a healthy amount of vitamin D, which promotes healthy bones, teeth and muscle.
Sardines are a good alternative for those who are lactose intolerant as a source of calcium. Naturally, calcium helps to keep bones healthy.
In addition to calcium and lots of vitamins, sardines contain a number of beneficial minerals. These include niacin, iron, potassium, magnesium, zinc and phosphorus. These minerals have a wide range of benefits for the body, but are hard to option in a modern diet.
Naturally, sardines are filled with protein, which is essential for you to build healthy bones and muscles. Protein also helps create antibodies that keep our immune systems strong.
In conclusion, there are many nutritional benefits of eating sardines as they are packed with minerals and nutrients that are great for one’s health. If you have hypertension or are pre-hypertensive, you can include sardines into your diet for better heart health.
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