7 Surprising Health Benefits of Black Garlic
Black garlic is a unique product that has been said to have many health benefits. There are numerous ways that black garlic can be utilized in the diet, so it’s important to know its history and how it’s made. It should also be noted that there are some potential side effects of black garlic consumption.
So, make sure you read this article before incorporating black garlic into your diet. As always, consult with your physician before making any major changes to your lifestyle!
The History of Black Garlic
The way we consume food today was not always the norm. People would typically ferment their foods as opposed to cooking them. Fermentation is what creates yogurt, sauerkraut, kimchi, and many other beloved foods. The fermentation process breaks down carbohydrates and sugars into lactic acid, which acts as a preservative.
This method was used before refrigeration was invented, as it helped prolong the shelf life of food. Black garlic is made in a very similar way. However, instead of lactobacillus bacteria (the ‘good’ bacteria found in yogurt), black garlic uses Allium sativum or garlic cloves to create its unique flavor profile.
Black garlic is a type of garlic that has been fermented for several weeks or months. The fermentation process gives black garlic its distinctive color and flavor. Black garlic is popular in Asian cuisine and is increasingly being used in Western dishes.
1. Black garlic is a whole food, not just a supplement
Black garlic is a whole food, not just a supplement. It is made by slowly heating garlic cloves over weeks or months until they turn black. The process changes the color of the cloves and alters their flavor, texture, and nutritional profile.
Black garlic has twice the amount of antioxidants as raw garlic, and it is also a good source of vitamins C and B6. In addition, black garlic contains higher levels of the amino acid allicin, which has been shown to have antimicrobial and anti-inflammatory properties.
2. High in Antioxidants and Nutrients
Black garlic is a good source of antioxidants and nutrients, including vitamins C and B6, manganese, selenium, and fiber. Antioxidants are molecules that help to protect cells from damage. They are believed to reduce the risk of some chronic diseases, such as heart disease, cancer, and Alzheimer’s disease.
Studies on black garlic have shown that it has antioxidant and anti-inflammatory properties. While more research is needed, black garlic may offer some health benefits, such as reducing the risk of chronic diseases. Including black garlic in the diet is a good way to obtain these potential benefits.
3. Helps Fight Cancer Cells and Boosts the Immune System
Black garlic is a type of aged garlic with a deep, intense flavor and a slightly sweet taste. It is increasingly popular in Asian cuisine but can be used in any dish that calls for garlic.
Studies have shown that it can help fight cancer cells and boost the immune system. As a result, it is an excellent addition to any healthy diet.
4. Controls Blood Pressure, Cholesterol Levels, and Diabetes
Allicin is a compound found in garlic that has been shown to have numerous health benefits. Studies have shown that allicin can help lower blood pressure, improve cholesterol levels, and reduce the risk of diabetes.
Allicin is produced when garlic is crushed or cut. However, black garlic contains a higher amount of allicin than regular garlic. As a result, black garlic may be more effective in preventing cardiovascular disease and other conditions.
5. Promotes Weight Loss
Numerous studies have shown that black garlic can promote weight loss by reducing stomach fat stores. In one study, rats were fed a high-fat diet for eight weeks. Some of the rats were also given black garlic extract. At the end of the study, the rats given black garlic extract had significantly less abdominal fat than the other rats.
While more research is needed to confirm these findings in humans, black garlic appears to be a promising natural weight loss aid.
6. Improves Skin Health
Black garlic is rich in vitamins C and B-complex, essential for collagen production. Collagen is a protein that helps keep skin cells healthy and prevents the formation of wrinkles.
In addition, black garlic also contains antioxidants that protect the skin from damage caused by free radicals. These properties make black garlic an excellent choice for improving skin health.
7. Reduces Inflammation
Black garlic has been shown to possess antioxidant properties that can help reduce inflammation. This, in turn, can help relieve symptoms of arthritis or asthma.
While more research is needed to confirm these health benefits, black garlic is food worth trying for those looking to improve their overall health.
Take Away
So far, we’ve learned about the many health benefits of black garlic. This dark, delicious ingredient is rich in vitamins C and B-complex, antioxidants, and compounds that can offer several surprising health benefits.
So, if you’re looking for new food to add to your diet, be sure to give black garlic a try!
Healthy Lifestyle Tips
Explore more tips for a healthier lifestyle with ForaCare here.